Friday, 20 May 2011

How To Boost Immunity In a Natural Way ?

Right:flax seeds, above:Vit C rich edibles,below:Green Tea
Immunity relies on the intake of nutrients from your diet everyday.Given below are ways to stay infection free during the monsoons.

#1. Drink Lemon-Amla juice with grated ginger everyday.


#2.Eat plenty of colorful,varied fresh fruits esp. red,orange and purple.(Berries and sweet potatoes).



#3.Eat plenty of seeds such as flaxseeds ,pumpkin and sunfolwer as snacks,in salads,on your cereal,etc.


#4.Include plenty of vitamin C- rich foods in your diet - amla, guava,broccoli,peas,cabbage,lemons,oranges and berries.


#5.Don't smoke , minimize intake of alcohol,tea,coffee and sugar.(Go for honey,an healthy option).


2 comments:

Vikis Kitchen said...

Wonderful blog you got here dear. Keep writing. Love this immunity post very much.

Saranya said...

@Viki's Kitchen :Thanks a lot dear:)I literally stopped writing in tis blog as it dint get attraction yet.yo comment had boost up me..Thanks again:)

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