Foods for faster and thicker hair growth

This posts suggests food intake which stimulates hair growth faster and grow hair thicker.

FOOD LIST:

1.Soya- It is a very rich source of protein ,which is available in many forms such as soya chunks,soya beans, ready made soy milk and junk foods too.

Tip:Try to intake soya in any form at least thrice in a week.

2.Fish:Many variety of fishes contain omega 3 fatty acids which reduces stress levels and also helps grow hair thicker.

Tip:Fishes can be taken in some soup forms too ,which is a healthier option than deep fried ones.

3.Sprouts:Sprouts takes the first place in hair growth stimulator.Any sprout ,from green gram to fenugreek helps a lot in new hair growth.

Tip:Can intake sprouts as a supplement with salads containing curd/yoghurt.

4.Green Tea:It is a rich source of anti-oxidants which helps a a lot in reducing unnecessary weight/fat accumulated and helps in hair growth too.

Tip:Can have lemon tea mixed with a tablespoon of honey rather than sugar.

5.Egg White:Egg white again is a rich source of protein.Vegans/Vegetarians can go for mushroom/brocolli .

Tip:Can use egg white for external application on hair.