How To Boost Immunity In a Natural Way ?

Right:flax seeds, above:Vit C rich edibles,below:Green Tea

Immunity relies on the intake of nutrients from your diet everyday.Given below are ways to stay infection free during the monsoons.

#1. Drink Lemon-Amla juice with grated ginger everyday.

#2.Eat plenty of colorful,varied fresh fruits esp. red,orange and purple.(Berries and sweet potatoes).

#3.Eat plenty of seeds such as flaxseeds ,pumpkin and sunfolwer as snacks,in salads,on your cereal,etc.

#4.Include plenty of vitamin C- rich foods in your diet - amla, guava,broccoli,peas,cabbage,lemons,oranges and berries.

#5.Don't smoke , minimize intake of alcohol,tea,coffee and sugar.(Go for honey,an healthy option).

Foods for faster and thicker hair growth

This posts suggests food intake which stimulates hair growth faster and grow hair thicker.

FOOD LIST:

1.Soya- It is a very rich source of protein ,which is available in many forms such as soya chunks,soya beans, ready made soy milk and junk foods too.

Tip:Try to intake soya in any form at least thrice in a week.

2.Fish:Many variety of fishes contain omega 3 fatty acids which reduces stress levels and also helps grow hair thicker.

Tip:Fishes can be taken in some soup forms too ,which is a healthier option than deep fried ones.

3.Sprouts:Sprouts takes the first place in hair growth stimulator.Any sprout ,from green gram to fenugreek helps a lot in new hair growth.

Tip:Can intake sprouts as a supplement with salads containing curd/yoghurt.

4.Green Tea:It is a rich source of anti-oxidants which helps a a lot in reducing unnecessary weight/fat accumulated and helps in hair growth too.

Tip:Can have lemon tea mixed with a tablespoon of honey rather than sugar.

5.Egg White:Egg white again is a rich source of protein.Vegans/Vegetarians can go for mushroom/brocolli .

Tip:Can use egg white for external application on hair.

First Post in BeautifyGirlz

Welcome to beautify blog.This blog provides all kind of stuffs needed to maintain a healthy lifestyle and maintaining a sound beauty and feeds the body,mind and soul:-) Keep reading for interesting tips and notes on Hair,face,nails,skin,therapies and a lot of home made simple remedies .And beauty based products and stuffs too reviewed.Happy reading:)

Leave your comments and help me grow:-)